Multi-Sport Coaching. Premium Package
The coaching package for the highly competitive amateur or professional who wants to get everything out of themselves.
This package involves a deep dive into all aspects of multi-sport (e.g. ironman, 70.3, triathlon, xterra, and others) that can improve performance, with no stone left unturned in the quest for ultimate performance. Best suited to those who have a large volume of time and energy to commit to training.
- Free trainingpeaks premium account
- WKO5 analysis for cycling and running
- Personalised training program
- Adjustments to training program as necessary
- Long term periodisation planning to suit your goals
- Training goals for each session, week, mesocycle and macrocycle
- Training analysis and feedback per session
- Unlimted contact with coach via phone, skype, email, text
- Nutritional periodisation and planning
- Supplement advice
- Resistance training advice and planning (if needed)
- Goal setting
- Discounted physiological testing (Lactate testing)
- No sign-up fee
- No long-term contract. Sign-up in 4 week blocks (Price listed per week)
- Switch between plans anytime as needed
We require the athlete to have a heart rate monitor or powermeter and a cycle computer which can be uploaded to online software (e.g. Garmin, Wahoo) for this plan.
Contact us to discuss how we can help you and to setup your plan