Lactate test - aerobic conditioning test

This test measures lactate values at 65, 75, and 85 percent of your best 5 minute power/pace in order to track improvements overtime.
 
This is a very cost effective test which is also short on required time and effort.
After a low intensity warmup the athlete completes 5 minutes at 65% of their 5 minute power/pace, then a lactate measurement is taken. 3 minutes recovery are given before the next stage, meaning the whole process only takes 21 minutes after the warmup, yet yeilds more information about fitness than a powermeter or pace file (running) could ever provide.
 
Contact us to arrange a test time and venue
 
metabolicperformancesolutions@outlook.com
0221877570
 
By doing this test at different times during the season it is possible to assess the fitness of the athlete and determine how training is progressing in a cost effective and minimally distruptive fashion.
 
To book this test contact us today
 
performance@metabolicperformancesolutions.com
0221877570