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    Boris Clark
    • Apr 22, 2020
    • 8 min

    Follower Q & A: Cross Training for Cyclists

    Boris Clark
    • Apr 14, 2020
    • 9 min

    Follower Q & A: How much should cyclists eat during rest days/periods?

    Boris Clark
    • Apr 9, 2020
    • 10 min

    Froome vs Clark. How to win the Tour de France

    Boris Clark
    • Mar 22, 2020
    • 5 min

    Creating opportunity through adversity

    Boris Clark
    • Feb 15, 2020
    • 3 min

    Ice baths: More harm than good?

    Boris Clark
    • Feb 8, 2020
    • 7 min

    'Polarised' VS 'sweet-spot', 'threshold', or 'mixed' training distribution

    Boris Clark
    • Feb 2, 2020
    • 5 min

    Personalisation of training, and introducing one of the most affordable coaching services ever.

    Do I really need a coach? This is a question we know many athletes ask themselves. Obviously athletes competing at professional level all...

    Boris Clark
    • Jan 21, 2020
    • 7 min

    New Zealand Cycle Classic UCI 2.2 Data Crunch

    Boris Clark
    • Dec 27, 2019
    • 5 min

    Low carb racing. The math to why it doesn’t work.

    Boris Clark
    • Oct 21, 2019
    • 3 min

    Sugar is fuel

    Boris Clark
    • Oct 12, 2019
    • 3 min

    What is the Ultimate Pre-race Meal?

    Boris Clark
    • Sep 19, 2019
    • 4 min

    The ‘fat burning zone’ myth and truth

    Boris Clark
    • Sep 16, 2019
    • 3 min

    Going faster makes you slower (as an endurance focused athlete).

    Boris Clark
    • Aug 20, 2019
    • 3 min

    Why Alaphilippe shouldn’t train for GC at the 2020 tour

    Boris Clark
    • Aug 14, 2019
    • 5 min

    Glycolytic flux - An overview of lactate

    Boris Clark
    • Jul 23, 2019
    • 4 min

    Why Alaphilippe won’t win the tour: An analysis using (very) theoretical metabolic data modelling

    Boris Clark
    • Jul 16, 2019
    • 5 min

    FTP misconceptions and problems (and their solutions)

    Boris Clark
    • Jul 11, 2019
    • 3 min

    Tricky Threshold Terminology

    Boris Clark
    • Jul 10, 2019
    • 4 min

    Preparing Hannes Bergström Frisk for tour of Qinghai Lake and elite national championships

     

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